参考論文
新見直子,宮下みのり,前田健一(2009)
「遅延による価値割引と楽観性の関連」,広島大学心理学研究会.
Roy F. Baumeister & Dianne M. Tice(1999)
「Longitudinal improvement of self-regulation through practice」.
Mark Muraven , Roy F. Baumeister & Dianne M. Tice(2006)
「Self-Regulation and Personality: How Interventions Increase Regulatory Success,
and How Depletion Moderates the Effects of Traits on Behavior」.
Prof. Jules Pretty(2006)
「The mental and physical health outcomes of green exercise」.
RICH MITCHELL(2012)
「REGULAR PHYSICAL ACTIVITY IN NATURAL ENVIRONMENTS HALVES RISK OF POOR MENTAL HEALTH」.
参考書籍
Kelly McGonigal (2011)
『The Willpower Instinct: How Self-Control Works,
Why It Matters, and What You Can Do to Get More of It』Avery.
Mischel, Walter (2014)
『The Marshmallow Test』Transworld Digital .
Angela Duckworth(2016)
『Grit: The Power of Passion and Perseverance』Ebury Digital.